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3 healthy habits for the new year
Kicking off a new year with a resolution to be healthier and to eat more balanced meals is a goal shared by millions of people. But all too often, we make overambitious commitments that are […]
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Protecting your business in the digital age
Many of us rely on connectivity to live, work, shop and access information. For business owners in particular, online technologies can help with reaching new consumers, expanding business and running everyday operations, such as banking, […]
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The importance of self-care
When hearing the words “self-care,” some people may think it means indulging yourself, such as getting a massage or buying yourself a treat. In some ways it can include these types of things, but it […]
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Resolution broken already? Try a wellness goal instead
Many of us make New Year’s resolutions every January. But statistics show that nearly 80 per cent of people who make them will have broken them by February. If you feel like this is you, […]
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Get radon on your radar
Have you heard of radon? It’s an invisible, odourless, radioactive gas that is one of the leading causes of lung cancer in Canada. Radon occurs naturally in the soil when uranium breaks down. When it […]
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3 things to look for if you’re buying a house
Buying a home is a major purchase, and you want to be sure you’re making the right choice – especially in the current uncertain marketplace. While there are lots of things to consider for your […]
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3 tips to get financial stress under control
Mental, physical and financial wellness are three pillars of good health. For many Canadians, money worries are the greatest source of stress. Many of us may be feeling a financial pinch even more in January […]
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3 ways to improve air quality in your home
It may surprise you to learn that the air quality inside your home can, in some cases, be worse than outside. The outdoors gets a steady supply of fresh air on the occupants. But inside, […]
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3 ways to reduce your cancer risk
Most Canadians have been affected by cancer in some way. In fact, two in five Canadians are expected to be diagnosed with the disease in their lifetime. Cancer is a complex disease, and many factors […]
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Cold and flu season is here: ways you can avoid getting sick
) It’s that time of the year, when respiratory viruses like the flu to make the rounds, and every year you hope to avoid them. While there’s no guarantee that you won’t get sick this […]