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New Year’s resolutions you can actually stick to
For many of us, it’s an annual tradition: come up with New Year’s resolutions so we can be our best selves, diligently follow the plan for a few days or weeks, and then ditch the […]
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Is your home office cyber secure?
Many Canadians set up a home office during the pandemic. Whether you use it every day, a couple of times a week or just for personal emails and online shopping, you want to be sure […]
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Reset your health with powerful food pairings
Start the new year right by making the most of your food choices. According to Sue Mah, a registered dietitian, you can easily maximize the nutrition and health benefits of delicious foods simply by pairing […]
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Ingredient swap: strategies for liveable weight loss
When it comes to achieving weight loss and healthy eating goals, many people mistakenly assume that restrictions are the key to success. While a restrictive diet can lead to rapid weight loss, it’s very hard […]
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Tips for future-proofing your reno
There are many reasons to renovate your home, including needing more space for a growing family and wanting to reduce your carbon footprint. Whatever your scope or motivation, you should plan for your reno to […]
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Tips for heartwarming gatherings
During the cold winter months, many of us look for ways to keep connected with family and friends. Here are some ideas for heart-warming get-togethers, and tips for how to keep gatherings healthy, including helping […]
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Tips for newcomers to save money
Among all the excitement and challenges of moving to a new country comes getting used to a new cost of living. With prices for goods and services still at sky-high levels in Canada and around […]
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Tips for savvy online shopping
If you weren’t already shopping online, chances are high that you bought something through the Internet during the pandemic lockdowns – even local shops joined the online revolution. Whether it’s something you do every day […]
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Tips to avoid renovation regret
Whether you’re the kind of person who goes into a renovation excited or filled with anxiety, you should give yourself the time to carefully think through all the important decisions you’ll have to make throughout […]
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How to talk to your people about what you’re feeling
It can be challenging to open up about your true thoughts and feelings with your family, friends or colleagues. Even so, talking about what you’re feeling, whether it’s good or bad, can help you feel […]