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The importance of self-care
When hearing the words “self-care,” some people may think it means indulging yourself, such as getting a massage or buying yourself a treat. In some ways it can include these types of things, but it […]
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Resolution broken already? Try a wellness goal instead
Many of us make New Year’s resolutions every January. But statistics show that nearly 80 per cent of people who make them will have broken them by February. If you feel like this is you, […]
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Get radon on your radar
Have you heard of radon? It’s an invisible, odourless, radioactive gas that is one of the leading causes of lung cancer in Canada. Radon occurs naturally in the soil when uranium breaks down. When it […]
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3 things to look for if you’re buying a house
Buying a home is a major purchase, and you want to be sure you’re making the right choice – especially in the current uncertain marketplace. While there are lots of things to consider for your […]
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3 tips to get financial stress under control
Mental, physical and financial wellness are three pillars of good health. For many Canadians, money worries are the greatest source of stress. Many of us may be feeling a financial pinch even more in January […]
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3 ways to improve air quality in your home
It may surprise you to learn that the air quality inside your home can, in some cases, be worse than outside. The outdoors gets a steady supply of fresh air on the occupants. But inside, […]
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3 ways to reduce your cancer risk
Most Canadians have been affected by cancer in some way. In fact, two in five Canadians are expected to be diagnosed with the disease in their lifetime. Cancer is a complex disease, and many factors […]
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Cold and flu season is here: ways you can avoid getting sick
) It’s that time of the year, when respiratory viruses like the flu to make the rounds, and every year you hope to avoid them. While there’s no guarantee that you won’t get sick this […]
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Do I really need to get an annual flu shot?
Every year the question comes up as winter sets in: Do I really need to get my flu shot? The short answer: Yes. You really do. The long answer: Getting your flu shot is the […]
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Easy ways to add more grains to your diet
Grains are an important part of any healthy diet. Packed with essential nutrients that can be hard to get from other food groups, like iron, fibre and B vitamins, they also help reduce blood cholesterol, […]