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How to prepare for a major move
Whether you’re relocating to feed your dream or out of necessity, a big cross country move or change of country involves lots of planning. Here are some key tips to help you have a smooth […]
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How to protect yourself on a fintech app
Fintech apps, such as banking or budgeting apps, now seem to be the “new normal.” While they can be convenient, they also pose some risks. That’s why it’s important to have the information you need […]
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How to reset your house for the new year
The beginning of the new year is a great time to reorganize and recharge your life. Here are three things to add to your home improvement to-do list. Clean or replace your filters Regularly changing […]
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How to talk to your people about what you’re feeling
It can be challenging to open up about your true thoughts and feelings with your family, friends or colleagues. Even so, talking about what you’re feeling, whether it’s good or bad, can help you feel […]
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Ingredient swap: strategies for liveable weight loss
When it comes to achieving weight loss and healthy eating goals, many people mistakenly assume that restrictions are the key to success. While a restrictive diet can lead to rapid weight loss, it’s very hard […]
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Is your home office cyber secure?
Many Canadians set up a home office during the pandemic. Whether you use it every day, a couple of times a week or just for personal emails and online shopping, you want to be sure […]
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Make healthier eating your goal this year
A new year is a time for re-evaluating our health and habits. If your goal is to lead a healthier lifestyle, one great place to start is the food we eat. A key strategy for […]
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Mental health resolutions for the new year
New Year’s is a great time to take stock. It may be an arbitrary time to do so, but why not use the turning of the calendar as inspiration to reflect and see what’s working […]
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New Year’s resolutions you can actually stick to
For many of us, it’s an annual tradition: come up with New Year’s resolutions so we can be our best selves, diligently follow the plan for a few days or weeks, and then ditch the […]
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Reset your health with powerful food pairings
Start the new year right by making the most of your food choices. According to Sue Mah, a registered dietitian, you can easily maximize the nutrition and health benefits of delicious foods simply by pairing […]